The BreathiZen Morning Routine

A habit works best when it is short, so the BreathiZen routine takes about ten seconds.*

Step By Step

1. Shake the bottle well. The botanicals should be evenly mixed.
2. Spray 4 pumps, about 0.6 mL, into your mouth or onto your tongue.
3. Do it in the morning, ideally before your first meal.
4. Take a few slow breaths. In for four counts, out for six.
5. Put the bottle back where you will see it tomorrow.

Why Mornings

A fixed morning cue is easy to remember, and it gives you a quiet minute before the day begins.

Pair It With

• A glass of water
• Opening a window for fresh air
• A short walk or stretch

Give It Time

Botanical routines are judged over several weeks. Keep short notes on how your mornings feel and share them with your doctor if you like.

If You Use An Inhaler

Keep using it exactly as prescribed. BreathiZen does not replace it. See respiratory safety.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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