How you start the day sets the tone for it.
A Five-Step Start
- Open a window for fresh air
- Sit tall and relax your shoulders
- Breathe slowly: in for four counts through the nose, out for six
- Use your spray as the label directs
- Stretch your arms overhead and walk for a few minutes
Why Slow Breathing
Slow, steady breathing is a pleasant way to feel calm. Stop if you feel dizzy, and ask your doctor if you have a lung or heart condition.
Back to the BreathiZen homepage, or see BreathiZen pricing.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.