Clean Air Habits

Your spray is one small part of the picture. The air you breathe matters just as much.

At Home

• Open windows to ventilate when outdoor air is good
• Keep smoking and vaping outdoors, away from windows, or quit altogether
• Dust and vacuum regularly, ideally with a HEPA filter
• Wash bedding weekly in hot water
• Aim for indoor humidity of roughly 30 to 50 percent

Outdoors

• Check the Air Quality Index before outdoor exercise
• Choose a quieter, greener route when you can
• On smoky or high-pollen days, plan indoor activity

Movement

Regular activity is good for your whole body. Start gently and build up, and ask your doctor what is right for you.

Hydration And Sleep

Drink enough water through the day and protect your sleep. A cool, clean bedroom helps you breathe easily at night.

Keep In Touch With Your Doctor

If you notice new or worsening breathing symptoms, see your doctor. See respiratory safety.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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